Truck drivers face more road hazards than just bad driving from other drivers, although that is a serious concern. Diesel fumes, sitting for long periods of time, engine noise, ultraviolet rays from the sun, and coming into contact with chemicals from everything from battery acid to engine oil are just some of the health hazards that truckers face every day. Drivers and their employers need to work together to make the road a healthier place.
Truck drivers often have only fast food options when on the road. A poor diet that is high in saturated fats contributes to obesity which leads to a host of health risks. Most drivers think that the exercise that they get from unloading a truck should be enough exercise, but the truth is that they should be striving for 30 minutes of exercise per day. Even three fifteen-minute brisk walks per day will help with overall health. Drinking a sufficient amount of water per day also keeps the mind and body functioning at a better level.
Unloading is another health risk. Drivers need to stretch properly before doing any unloading to reduce the chance of muscle and other injuries. In fact, having to unload at all after being exhausted from being on the road can increase the likelihood of slip or fall injuries.
Stress is also common to truck drivers because of unreasonable delivery deadline, and other reasons like family concerns or weather and traffic conditions. Depression and loneliness often result from being away from home for long periods of time. Relaxation methods and a reduced reliance on stimulants from coffee to caffeine will help a driver rest better. A cell phone and laptop computer could also help a driver stay in contact with loved ones at home.
