Truck drivers are faced with unique conditions that contribute to a massive list of health problems. Studies show that truck drivers are commonly plagued by ringing ears, neck and low back injury, ulcers, hypertension, hemorrhoids, migraines, vision problems, and even blood clots. However, there are several things a truck driver can do to keep his or her health from going down the tubes while on the job.
Concentrate on nutrition. By incorporating better food choices and a good multivitamin the truck driver can ensure that he or she is getting the nutrients needed for the body to heal.
Get out of the truck more often. Making deadlines is important, but your health is important too. You will need to find the right balance between driving and rest. Getting onto your own two feet is vital for preventing blood clots and helping combat back pain.
You need to take time out for moderate exercise –- be it in the form of a walk or a yoga routine. By strengthening and stretching your muscles you will give your spine support and strength that will prevent back injury. Get a seat cushion for lumbar alignment and consider investing in a back brace.
A few other tips for truckers are: wear polarized driving sunglasses, listen to relaxation CDs or tapes before you go to bed, and make sure to sleep as much as you can. Don’t neglect your hygiene, your social life, or your driving wardrobe. All of these things are vital for fitness and health.
Remember: society needs you for the work you do, but not at the expense of your health and well being. You will be less likely to get into an accident or end up in the hospital if you are proactive about your health and fitness. Research other ways to improve your vitality and consider asking some of your colleagues for advice.
